Important considerations for coaches and parents Overuse injuries can be a huge problem in any athlete, because they take a long time to develop and an even longer time to get resolved. Young athletes are more susceptible […]
It’s totally random. Play it safe and measure your fatigue. The holy grail of coaching and exercise science is finding the perfect amount of training to optimize athletic performance. At the physiological level, exercise training […]
All physical training can be described in terms of the training process and the training outcomes. In order to improve outcomes, you need to have a thorough understanding of the process. And the process can […]
When you train, you want to know two variables: how much you train (the variable you control) and your adaptations, or your improvements in fitness, that result from that training. It’s pretty easy and straightforward […]
More is not always better. Have you ever struggled with your training program or felt a little too tired, sore, or just plain bored? Every athlete, whether a beginner or a pro, has felt that […]
Here’s some brief insight into what, why, and when to eat. How you do it is your call. Like most things, this will depend on your goals. If you have performance-related goals, eating before and after exercise […]
Maybe not everything, but we should certainly be skeptical of most dietary advice. In case you missed it, last week a “trickster journalist” revealed how (and why) he deliberately misled people all over the world […]
You really should know it. How you determine it is up to you. One of the most-often discussed variables in endurance performance and exercise science is VO2max. VO2max is simply the maximal amount of oxygen […]
All exercising heart rates are good; which zone you use will depend on your goals and training plan. Training with heart rate zones is a great way to keep track of your volume and intensity, […]
Addaero Solo now synchronizes with Fitbit! The Addaero Team is pleased to announce that, with this integration, we have expanded the 3rd party data options available to Addaero Solo users. Addaero Solo users can automatically synchronize their fitness activity captured on a Fitbit Flex, One, and Zip to their Addaero Solo account. This integration is another important step towards unification of user health and fitness data in a single view.
There is a lot of movement in digital health and fitness around the tracking and analysis of health and fitness data. No longer is the shoe pedometer the sole option to measure personal activity; tracking has evolved. If your goal is to increase physical activity, lose weight, improve sleep quality, or improve your overall health there is a tracker to help you reach your goal.
Startups are forming in the United States and around the world with solutions to improve the individual and group health and fitness experience.