For most of us, it may not be bigger muscles. Why do we lift weights? Is it to increase strength? Power? To get buff? Whatever your goal is for your resistance training program, it’s important […]
Long duration, low intensity exercise is the best way to burn fat, right? Look at the workout categories on your treadmill or elliptical. Where is the “fat burning zone”? It’s true that our bodies prefer […]
We are starting to develop exercise videos that are available for free on the Internet. The impetus for this venture is we feel the quality of exercise videos that are currently available are not very […]
Do you wonder how much time you spend exercising? Are you wondering if your fitness has improved through exercise? Tracking your fitness activity through an online training log helps you understand your fitness activity, and provides motivation and accountability. An online training log can also give you the tools to achieve your health and fitness goals by accurately planning, tracking, and analyzing your daily exercise.
Addaero Solo now synchronizes with Fitbit! The Addaero Team is pleased to announce that, with this integration, we have expanded the 3rd party data options available to Addaero Solo users. Addaero Solo users can automatically synchronize their fitness activity captured on a Fitbit Flex, One, and Zip to their Addaero Solo account. This integration is another important step towards unification of user health and fitness data in a single view.
There is a lot of movement in digital health and fitness around the tracking and analysis of health and fitness data. No longer is the shoe pedometer the sole option to measure personal activity; tracking has evolved. If your goal is to increase physical activity, lose weight, improve sleep quality, or improve your overall health there is a tracker to help you reach your goal.
Startups are forming in the United States and around the world with solutions to improve the individual and group health and fitness experience.
There is finally a way to lower healthcare premiums and this affects small business to large corporations. Rising premiums have become a painful event that employers suffer through each year. The question is not if premiums will rise, but how much will they rise. Now, healthcare providers are offering incentives to employees if they quit smoking, lose weight, and improve overall fitness.
The employer or healthcare provider compensates employees when they achieve measurable goals that improve their overall health and fitness. Examples of compensation are lowered healthcare premiums, funding of the employee’s HSA, and monetary compensation……. The opportunity to lower healthcare costs is very exciting for employers, but the execution of a proper health and fitness program at most companies is very poor.
‘Cross Training’, there, I said it! Now I vow to drop the cliché and substitute in some wholesome ‘exercise’ to make you fit, get strong and use your body. Hey, the surgeon general recommends it; so let’s get to it! Its time to take advantage of this unique time of the year where you can stop worrying about your watt per kg and instead, use your amazing surroundings to tax your body in new, invigorating, challenging and highly effective ways!